Latest update August 11th, 2026 10:26 AM
Oct 30, 2019 Letters
There are many things that can lead to back pain. However, most of our Guyanese children now have backaches because they’re lugging around their entire week’s worth of books, school supplies, and personal items all day long.
Doctors and physical therapists recommend that kids carry no more than 10% to 15% of their body weight in their packs. However, our young students are carrying a lot more than that!
These bulky or heavy backpacks don’t just cause back injuries. There are several other safety issues to consider such as the fact that the children who carry large packs are not often aware as to how much space the packs take up and can hit others with their packs when turning around or moving through tight spaces within our already cramped schools. Further, students can be injured if they trip over large packs or a pack falls on them.
Carrying a heavy pack also changes the way children walk and puts them at risk of falling, particularly on stairs or other places where a backpack puts a student off balance.
Other older children who wear their backpacks over just one shoulder, as many do, because they think it looks better or just feels easier, may end up leaning to one side to offset the extra weight. They might develop lower and upper back pain and strain their shoulders and neck.
Improper backpack use can also lead to bad posture. Girls and younger children may be especially at risk for backpack-related injuries because they’re smaller and may carry loads that are heavier in proportion to their body weight.
The weight of the school bag has been in debate for years around the world, and experts have often concurred that heavy bags are inhuman for young students.
A precedent has been set in India more recently where the Government was in favour of reducing the weight of school bags and initiated a pilot project in 25 Kendra Vidyalaya schools to provide access to textbooks through digital tablets. Other countries successfully employed this method to reduce the weight of school bags for students.
We all need to start getting involved in solving students’ backpack burdens so as to lessen their loads.
We can look at best practice where the weight of a school bag in Delhi is officially fixed: school bags for students in Class I and II should not be above 1.5 kg; for Classes III to V (2-3 kg), Classes VI-VII (4 kg), Classes VIII—IX (4.5 kg), and Class X (5 kg). In addition, schools are asked not to assign any home work to Class I and II children.
Schools in Guyana need to really strategise ways they can get involved, such as giving students more time between classes to use lockers, adding school education programmess about safe backpack use or simply not ask students to bring additional books and other materials apart from the prescribed textbooks.
I urge parents to encourage the respective schools and get active in the PTA’s to advocate for schools to inform the students in advance about the books and notebooks to be brought to the school on a particular day. The weight of school-bags for Guyanese children is truly inhumane!
Sincerely,
Mommy V
Subscribe to get the latest posts sent to your email.
Rising Debt, Rising US Dollar Rate in Oil-rich Guyana!

Aug 11, 2026
Saint Lucia Kings got their CPL 2026 campaign off to a thrilling start, edging the Antigua & Barbuda Falcons by four runs in a dramatic contest at Arnos Vale. Andries Gous’ superb 82 powered...Aug 11, 2026
(Kaieteur News) – There is an important distinction in the way judges deliberate that appears to have become blurred in the present controversy now engulfing the Caribbean Court of Justice (CCJ). That distinction is between judicial persuasion and judicial interference. The history of the United...Aug 02, 2026
By Sir Ronald Sanders (Kaieteur News) – Daniel Ortega has now said openly what his regime has demonstrated for years: the people of Nicaragua are not to be permitted to remove their rulers through elections. During celebrations marking the 47th anniversary of the Sandinista Revolution, Ortega...Aug 11, 2026
(Kaieteur News) – Great and commendable stuff, on the face of it. If one was uninformed, that would be the conclusion. A PPP Govt caravan rolling into the village. Village after village from Region One to the next, until all are given a taste of this magical mystery tour that is not such a...Freedom of speech is our core value at Kaieteur News. If the letter/e-mail you sent was not published, and you believe that its contents were not libellous, let us know, please contact us by phone or email.
Feel free to send us your comments and/or criticisms.
Contact: 624-6456; 225-8452; 225-8458; 225-8463; 225-8465; 225-8473 or 225-8491.
Or by Email: glennlall2000@gmail.com / kaieteurnews@yahoo.com