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Flex Night Inc. holds Bodybuilding Camp in Central Corentyne
In the run up to the December 8 Flex Night International event and in preparation for the Flex Night – Central Corentyne Flexout which comes off on March 2, 2013 in Port Mourant, Flex Night Incorporated held a Bodybuilding camp on Sunday November 25 in Hampshire on the Central Corentyne.
Mr. Kumar receives Flex Night t-shirt from Donald Sinclair.
The event was attended by bodybuilders from Windero Gym of New Amsterdam, House of Pain Gym, Powerhouse Gym and Hardcore Fitness Gym all of the Central Corentyne.
The session began with a review of developments in bodybuilding in the area since Flex Night Inc. had the first outreach session in Central Corentyne in late October.
Mention was made of the increased number of bodybuilders drawn to the sport in the Central Corentyne and of the preparations that were in train for the March 2 Flex Night – Central Corentyne Flexout. To date there are fifteen bodybuilders in training for the event.
A main presentation was then made by Managing Director, Donald Sinclair, which dealt with the phases of bodybuilding contest preparation, nutrition for mass and definition, personal grooming and finishing touches.
This session was fully interactive and the participants asked a range of questions relating to training systems, exercises for specific muscle groups, conditioning activity and contest grooming.
At the end of the exercise special, Flex Night souvenir t-shirts were presented to Messrs. Kumar and Raheem Ali of House of Pain Gym.
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