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Fitness training experts from Holland conduct Seminar
Three Fitness training experts from Holland, who visited Guyana for the Flex Night International Bodybuilding and Fitness Show on Sunday last, conducted a seminar on training and nutrition.
From left, Andrew Houtveer, Gisa ter Haar and Rhinus van der Zeitjden.
The venue for the event was the Herdmanston Lodge and it was attended by members of various gyms around Guyana, sports representatives of the Guyana Olympic Association and Directors of Flex Night Incorporated.
The Seminar was organized by Flex Night Incorporated in collaboration with officials of the Suriname Weightlifting and Bodybuilding Federation who were in Guyana as part of the Suriname delegation’s participation in the Flex Night International event.
The presenters, Andrew Houtveer (International Coach), Rhinus van der Zeijden (International Fitness, Bodybuilding Coach & Consultant), and Gisa ter Haar (European Fitness Champion), addressed a wide range of exercise and nutrition issues involved in training for a sporting discipline.
Gisa ter Haar did a presentation that highlighted the training, family and competitive aspects of her life in Holland, paying keen attention to the diet and training regimens needed for contest preparation.
Andrew Houtveer and Rhinus van der Zeijden dealt in depth with the more technical aspects of high intensity training and sports nutrition. The pair then fielded a wide range of questions from the attentive audience.
The officials from Holland winged out of Guyana early on Monday morning to keep other coaching and lecture engagements in Europe and the Middle East.
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